Cardio Kickboxing classes are available for your venue, indoors or out.

Get fit as a family with my unique group training program.

High Intensity Interval Training classes require little to no equipment (other than a mat) and your willingness to complete an intense full-body workout in less than 30 minutes.

Personal Training Contest to win 12 weeks of personal training, beginning in January, for $120. That’s only $10 per week!

Click here for more info.

You can get a new membership at the YMCA and take one of my Step Aerobics classes.

Lead your child away from the path of obesity, diabetes, and heart disease with my revolutionary youth fitness programs.

1Group Fitness

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2Personal Training

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3Public Speaking

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4Races

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